Exercise Physiology Blogs

Osteoporosis is characterised by weakened bones that are more susceptible to fractures. In this blog, we'll discuss what you can do to keep your bones healthy.

Regular physical activity can help lower blood glucose levels, improve insulin sensitivity, control weight, lower blood pressure, and reduce stress.

In the unfortunate event of a workplace injury, exercise physiologists play a crucial role in the rehabilitation process. Let us be your partner in your recovery

At EPA Health, we understand the importance of taking care of your overall health, including your mental health. That’s why we want to raise awareness about PTSD and provide some basic information about this condition.

For those with disabilities or chronic health conditions, the path to physical fitness can be a little more complex. Keep reading for more information!

In this blog post, we will discuss the symptoms that can be mild or severe, and it can have a significant impact on a person’s quality of life. Keep reading!

As ANZAC Day approaches, it’s important to take a moment to reflect on the sacrifice and service of the ANZAC soldiers who fought in the Gallipoli campaign.

Kidney disease is a chronic health condition that affects millions of people worldwide. While there are many factors that can contribute to the development and progression of kidney disease, lifestyle factors play a significant role.

Medicare is a national health insurance program in Australia and offers rebates for physiotherapy services through the Chronic Disease Management (CDM) program.

There are numerous benefits available through the DVA that can make a significant difference in the lives of those who have served our country. Keep reading!

In this blog, we will discuss the NDIS and how the fund works for Allied Health. If you have any questions or want to learn more, don't hesitate to contact us.

If you're looking to lose weight, an exercise physiologist might be the answer for you. Here are three ways a weight loss exercise program can benefit you.

If you’re looking to improve your fitness, prevent injury, or simply improve your lifestyle, a qualified EPA Health exercise physiologist is here to help.

EPA Health is here to assist with your veteran care needs this Remembrance Day. Call us for more information—we're proud allied health providers for the DVA.

Strength training is not just for bodybuilders and athletes, it is great at preventing the natural loss of lean muscle that comes with ageing. Learn more.

Regular exercise is an integral part of diabetes management. In our blog post, learn about diabetes and effective chronic disease management with exercise.

Accredited Exercise Physiologists (AEPs) focus on developing exercise interventions to assist with treating and managing health conditions. Learn more.

The process of starting a new gym routine can be hard. Start by structuring your fitness and exercise goals using the SMART goals method. Learn about SMART.

Have you ever wondered why your muscles are sore after a workout or trying a new exercise? In our latest article, we discuss DOMS and how to work through it.

Lower back pain is a broad condition that can be caused by a multitude of situations. Learn some exercise tips to manage pain and ROM.

Get exercise physiology on the Gold Coast with EPA Health. We offer tailored programs, behavioral support, and dietary recommendations for all ages. Contact us!

Learn about the types, symptoms, and treatments for arthritis in our latest blog post. Contact us today to schedule an appointment for personalised advice.

PTSD, commonly known as a psychological health diagnosis, can have a major impact on physical and social health factors. Learn how exercise can help.

Learn more about preventing and managing osteoporosis and osteopenia. Contact our healthcare provider for a bone density test and personalised advice today.

Exercise works against the side effects of cancer treatment so patients who exercise regularly experience fewer or less severe side effects. Learn more.

Patella Femoral Syndrome (PFP) is a pain that originates around the patella generally deep or at the apex. Learn about symptoms and treatment.

There is significant evidence that suggests exercise is an effective part of treatment for people living with acute or chronic mental illness. Learn more.

Balance is a complex function that is largely influenced by three main systems. Learn why balance is so important, particularly in old age.

There are many myths & misconceptions about exercise. Learn an allied health's truth about these misconceptions today.

We all know that the ‘core’ is important to the way our bodies function and stabilise themselves. Learn more about core exercises and their benefits.

Have a cardiovascular condition or just want to improve the health of your heart? Learn about some common exercises to get started today.

Did you know you could be eligible for fully funded sessions with an Accredited Exercise Physiologist through Medicare? Learn about Enhanced Primary Care Plans.

Incidental exercise has been shown to keep you burning energy, remain fit, improve concentration and offer a chance to get outside in nature.

Want to work off those extra Christmas calories? We’ve got you covered with a range of body weight exercises to easily perform in your home.

Have a disc bulge or herniation and want to start exercises to help manage the pain? Learn what you can do today.

Exercise for a person with a spinal cord injury is important in the prevention of developing secondary complications. Learn why.

The optimal blood pressure is 120/80 with the ACSM’s Guidelines. Learn what exercise physiologists recommend to maintain optimal blood pressure.

Learn about the many stretches and strengthening exercises that can help relieve the pain and treat the inflammation of plantar fasciitis.

When it comes to Osgood Schlatters (OSD), an exercise specialist can help minimise pain and return to full function quickly. Learn our treatment approaches.

The exercise physiology team at EPA Health run through the many reasons why you should get an exercise referral today!

With the rotator cuff being the major stabiliser of the shoulder joint, EPA Health run through the importance of this muscle and tendon group.