STRENGTH & CARDIO PROGRAMS
EPA Health offers tailored strength and cardio programs to assist clients in weight loss and general fitness. Taking into account your current weight, body fat percentage, fitness level and other aspects of your health, our accredited exercise physiologists will design appropriate training sessions to help you in your weight loss journey.
Starting with a consultation where we outline your strengths, weaknesses and work/home environments, our team can assist in goal setting techniques to encourage accountability throughout the process. This usually involves motivational interviewing, where the clients come up with their own answers and goals, further cementing compliance and improved outcomes.
At EPA Health, we understand how difficult it can be to lose weight, remove bad habits and increase your fitness – especially if you are also experiencing mental health issues. Our programs are tailored to make this process as encouraging as possible. We aim to stimulate positive thoughts, confidence and a sense of improved body image to help you through this process.
Nutrition & Diet Advice
Alongside structured exercise, professional nutrition and diet advice can be instrumental in helping clients achieve significant weight loss. At EPA Health, our team will create specialised diet plans to be used alongside your structured exercise programs. As diet can be the number one contributing factor to unhealthy weight and body fat percentage, additional mental tools and motivational factors will also be included to assist you in making better choices.
Our team has the ability to link you up with nutritional counselling, psychologists and other practitioners to help you transition into healthier day-to-day practices. At EPA Health, we are dedicated to providing a holistic approach to every client—helping identify areas where additional effort and planning may be required to achieve the best results.
If you are concerned about your weight and physical health, we recommend first discussing this with your GP in order to get a referral that best suits your situation.
Stay Motivated With An Exercise Physiologist
In your journey to achieving better fitness and a healthier weight, accountability is imperative. In the beginning, it can be very difficult to hold yourself accountable, which is often why unhealthy habits form in the first place. To get around this, the accountability is first established between you and your exercise physiologist.
Through motivational interviewing techniques, we can help you access and outline your own goals, fears and weaknesses to establish strategies that will help you overcome resistance. Over time, exercise and movement will become easier, as you achieve higher levels of fitness, confidence and control over your choices.
Practice Home Workouts
To achieve your goals, you will be expected to self-manage your fitness outside of the clinic. Our team can help tailor a home workout program that matches your timetable, lifestyle and work/leisure balance. To do this, we first have to consult with you and get insight into your daily routines and unhealthy practices.
EPA Health can assist you through every step of your weight loss journey. The first choice to make is booking an appointment with one of our accredited exercise physiologists. From there, we can tailor daily practices to help build confidence, determination and a path forward. Get in touch with our team on 1300 869 169.
