Weight Loss Programs

EPA Health offers tailored strength and cardio programs to assist clients in weight loss and general fitness. Taking into account your current weight, body fat percentage, fitness level and other aspects of your health, our accredited exercise physiologists will design appropriate training sessions to help you in your weight loss journey.

Starting with a consultation where we outline your strengths, weaknesses and work/home environments, our team can assist in goal setting techniques to encourage accountability throughout the process. This usually involves motivational interviewing, where the clients come up with their own answers and goals, further cementing compliance and improved outcomes. 

At EPA Health, we understand how difficult it can be to lose weight, remove bad habits and increase your fitness – especially if you are also experiencing mental health issues. Our programs are tailored to make this process as encouraging as possible. We aim to stimulate positive thoughts, confidence and a sense of improved body image to help you through this process.

In your journey to achieving better fitness and a healthier weight, accountability is imperative. In the beginning, it can be very difficult to hold yourself accountable, which is often why unhealthy habits form in the first place. To get around this, the accountability is first established between you and your exercise physiologist. 

Through motivational interviewing techniques, we can help you access and outline your own goals, fears and weaknesses to establish strategies that will help you overcome resistance. Over time, exercise and movement will become easier, as you achieve higher levels of fitness, confidence and control over your choices.