STRUCTURED EXERCISE PROGRAMS
EPA Health offers structured exercise and movement programs that are tailored to your needs and designed to help you meet your goals. Whatever your current level of ability, our accredited exercise physiologists create personalised training regimes to increase your strength and improve your general health and well-being.
We utilise a range of training methods and techniques, including:
-
Weight training
-
High Intensity Interval Training (HIIT)
-
Pilates
-
Gymnastics
-
Metabolic circuits
-
Kettlebells
And more.
Structured exercise programs have been shown to boost energy, reduce pain and minimise fatigue while increasing endurance and flexibility. Not only will consistent and measured exercise affect your physical condition—it can also help improve your mental health and increase your confidence.
By speaking with an accredited exercise physiologist, you get access to knowledge and advice that you can rely on while you navigate your way to better health and well-being. Book a consultation with our team on 1300 869 169
PREVENT FUTURE INJURIES
Whether you are recovering from a past injury or looking to avoid the potential of future injuries and conditions, EPA Health provides carefully curated programs that are designed to minimise impact on the body. We can help strengthen your muscles and ligaments slowly over time, giving you in-depth advice on stretching, recovery and what kinds of movements to avoid.
Going to the gym on your own can be a fulfilling and worthwhile pursuit. However, without research, proper training and careful practice, you run the risk of injuring yourself and halting your fitness journey—especially if you are new to consistent training. Our goal is to give clients the tools they need to pursue better health and well-being while also preventing the likelihood of injury.
We are fully accredited to assist with rehabilitation, treatment of chronic pain, optimisation of sporting performance and more. Get started by booking a consultation with our team.
BOOST YOUR ENERGY AND HEALTH
If you are dealing with fatigue or a lack of mobility, exercise may seem like the last thing in the world you want to engage with. After all, physical activity requires energy, something many people already feel they are lacking.
It may surprise you to learn, however, that consistent and structured exercise can actually have the opposite effect on your body—instead of sapping you dry, it can boost your energy, reduce fatigue and give you added endurance.
At EPA Health, we understand the difficulty involved in building up a consistent exercise regime. That’s why we provide in-depth consultations to learn your goals, assess your physical health and identify areas in need of improvement.
REDUCE YOUR PAIN
Chronic pain can have a drastic effect on both your physical and mental health. At EPA Health, we create tailored treatment plans to reduce many different forms of pain. Whether you are dealing with a leg injury from training, wrist pain from typing at the office, or pain related to a chronic disease, our accredited exercise physiologists can assess you and guide you through programs personalised to your needs and goals.
The effect that ongoing pain and discomfort can have on your well-being is immense. We are here to assist in minimising the severity of this pain and give you the strength to continue your pursuit of better health and well-being.
